Irie Lemon Podcast
How to Set Goals, Cast a Vision & Build Momentum

How to Set Goals, Cast a Vision & Build Momentum

December 30, 2019

With the new year approaching and everyone focused on “new year, new me,'' we are focusing this week’s conversation on goal setting and vision casting. Most of us have goals we want to achieve but that’s rarely enough to reach them. To help make 2020 our best year yet, we are sharing a few tips and tricks to help you not only create specific goals but put a plan of attack in place to help you crush them.  

Topics discussed in this episode include:

  • SMART Goals overview
  • Setting goals & breaking them down
  • How often should you revisit your goals

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

 

Helpful Links:

The Lemon Bowl - How to Maintain and Keep New Year’s Resolutions

The Life Coach School: How to Set Goals

The Life Coach School: My Plan for 2018 (How to Set Intentions)

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

K is for Knowing Yourself

K is for Knowing Yourself

December 17, 2019

We’ve reached the letter K in our Alphabet Series: Knowing Yourself! This is a topic that we mention frequently, but on this episode we deep dive into why it is so important, and how to strategically use it to your advantage.

Topics discussed in this episode include:

  • The importance of knowing yourself
  • How ‘you’ can change over time
  • How to get familiar with true yourself
  • Being delusional vs confident

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Helpful Links:

The Marie Forleo Podcast: https://podcasts.apple.com/us/podcast/the-marie-forleo-podcast/id1199977889

Myers Briggs Test: https://www.16personalities.com/free-personality-test

Brooke Castillo Podcast: https://thelifecoachschool.com/podcasts/

Stumbling on Happiness (book): https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

J is for Joke’s on You

J is for Joke’s on You

December 10, 2019

This week we dive into ‘Joke’s on You’’ for the letter ‘J’ of our alphabet series. We’ve all done it at one time or another: told ourselves one thing only to experience something entirely different. On this episode we talk about how to recognize the jokes we play on ourselves and how to handle the way we react to them.

Topics discussed in this episode include:

  • Asking the right questions
  • The types of jokes we play on yourself
  • Controlling our emotions
  • Judging ourselves too much

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

I is for Investing In Yourself

I is for Investing In Yourself

December 3, 2019

This week we dive into ‘Investing In Yourself’ for the letter ‘I’ of our alphabet series. Investing in yourself is a crucial element of success so today we break down the concept. 

Some of the topics we discuss are:

  • What is investing in yourself?
  • Protecting your 3 largest assets: mind, money and time. 
  • Changing your mindset towards investments.
  • How to invest in yourself.
  • Ways to make investing in yourself a priority.

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Helpful Links: 

Essentialism (book): https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

Art of War (book): https://www.amazon.com/Art-War-Sun-Tzu/dp/1599869772/ref=sr_1_3?keywords=art+of+war&qid=1575154288&s=books&sr=1-3

The Alchemist (book): https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=sr_1_1?keywords=the+alchemist&qid=1575154323&s=books&sr=1-1

Freakonomics (podcast): http://freakonomics.com/archive/

How I Built This (podcast): https://www.npr.org/podcasts/510313/how-i-built-this

The Big Leap (book): https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Law Of Attraction (book): https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273/ref=sr_1_3?keywords=law+of+attraction&qid=1575154452&s=books&smid=A2I7XF9DBAIE0U&sr=1-3

Oprah’s Podcast: https://www.podbean.com/podcast-detail/n37m7-5859f/Oprah%E2%80%99s-SuperSoul-Conversations-Podcast

The Life Coach School (podcast): https://thelifecoachschool.com/podcasts/

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

Irie Kitchen Thanksgiving: https://docs.google.com/forms/d/1XCLofcYlTUYWdO5BLuuEuL3jvbsWN__uSz_4FrjBwkc/viewform?edit_requested=true

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