Irie Lemon Podcast
Ep. #16 -  What Kate Finds Interesting About Instagram

Ep. #16 - What Kate Finds Interesting About Instagram

January 21, 2020

What happens when you find yourself with 18,000 followers and a large brand created mostly by accident? Our friend Katie of What Kate Finds shares advice on how to make your brand stand out in today’s overly saturated Instagram feed. It’s more important now than ever to be unique and authentic. This week's episode is perfect if you’re looking for ideas on how to showcase the true ‘you’ within your business. 

Topics discussed in this episode include:

  • Creating content for your audience
  • Not putting yourself in a box
  • The importance of authenticity
  • Capitalizing on people's short attention spans

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Follow Katie!

Instagram: https://www.instagram.com/whatkatefinds/

YouTube: https://www.youtube.com/channel/UC78r97FvgarfyuDovL3RN1w

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

Ep. #15 - How to Set Goals, Cast a Vision & Build Momentum

Ep. #15 - How to Set Goals, Cast a Vision & Build Momentum

December 30, 2019

With the new year approaching and everyone focused on “new year, new me,'' we are focusing this week’s conversation on goal setting and vision casting. Most of us have goals we want to achieve but that’s rarely enough to reach them. To help make 2020 our best year yet, we are sharing a few tips and tricks to help you not only create specific goals but put a plan of attack in place to help you crush them.  

Topics discussed in this episode include:

  • SMART Goals overview
  • Setting goals & breaking them down
  • How often should you revisit your goals

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

 

Helpful Links:

The Lemon Bowl - How to Maintain and Keep New Year’s Resolutions

The Life Coach School: How to Set Goals

The Life Coach School: My Plan for 2018 (How to Set Intentions)

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

Ep. #14 - K is for Knowing Yourself

Ep. #14 - K is for Knowing Yourself

December 17, 2019

We’ve reached the letter K in our Alphabet Series: Knowing Yourself! This is a topic that we mention frequently, but on this episode we deep dive into why it is so important, and how to strategically use it to your advantage.

Topics discussed in this episode include:

  • The importance of knowing yourself
  • How ‘you’ can change over time
  • How to get familiar with true yourself
  • Being delusional vs confident

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Helpful Links:

The Marie Forleo Podcast: https://podcasts.apple.com/us/podcast/the-marie-forleo-podcast/id1199977889

Myers Briggs Test: https://www.16personalities.com/free-personality-test

Brooke Castillo Podcast: https://thelifecoachschool.com/podcasts/

Stumbling on Happiness (book): https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

Ep. #13 - J is for Joke’s on You

Ep. #13 - J is for Joke’s on You

December 10, 2019

This week we dive into ‘Joke’s on You’’ for the letter ‘J’ of our alphabet series. We’ve all done it at one time or another: told ourselves one thing only to experience something entirely different. On this episode we talk about how to recognize the jokes we play on ourselves and how to handle the way we react to them.

Topics discussed in this episode include:

  • Asking the right questions
  • The types of jokes we play on yourself
  • Controlling our emotions
  • Judging ourselves too much

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

Ep. #12 - I is for Investing In Yourself

Ep. #12 - I is for Investing In Yourself

December 3, 2019

This week we dive into ‘Investing In Yourself’ for the letter ‘I’ of our alphabet series. Investing in yourself is a crucial element of success so today we break down the concept. 

Some of the topics we discuss are:

  • What is investing in yourself?
  • Protecting your 3 largest assets: mind, money and time. 
  • Changing your mindset towards investments.
  • How to invest in yourself.
  • Ways to make investing in yourself a priority.

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Helpful Links: 

Essentialism (book): https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

Art of War (book): https://www.amazon.com/Art-War-Sun-Tzu/dp/1599869772/ref=sr_1_3?keywords=art+of+war&qid=1575154288&s=books&sr=1-3

The Alchemist (book): https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=sr_1_1?keywords=the+alchemist&qid=1575154323&s=books&sr=1-1

Freakonomics (podcast): http://freakonomics.com/archive/

How I Built This (podcast): https://www.npr.org/podcasts/510313/how-i-built-this

The Big Leap (book): https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Law Of Attraction (book): https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273/ref=sr_1_3?keywords=law+of+attraction&qid=1575154452&s=books&smid=A2I7XF9DBAIE0U&sr=1-3

Oprah’s Podcast: https://www.podbean.com/podcast-detail/n37m7-5859f/Oprah%E2%80%99s-SuperSoul-Conversations-Podcast

The Life Coach School (podcast): https://thelifecoachschool.com/podcasts/

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

Irie Kitchen Thanksgiving: https://docs.google.com/forms/d/1XCLofcYlTUYWdO5BLuuEuL3jvbsWN__uSz_4FrjBwkc/viewform?edit_requested=true

Ep. #11 - H is for How

Ep. #11 - H is for How

November 26, 2019

This week we chose ‘How’ for the letter H in our alphabet series. Instead of asking how we suggest you consider where, when and why. Even more important than ‘how’, is ‘do’.  You can’t be afraid to put yourself out there. Some of the topics we discuss are:

  • Is ‘how’ important?
  • Being scared to take risks
  • Making excuses/not taking action
  • How much of ‘how’ is on the fly?

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Helpful Links: 

Life Coach School Podcast: https://thelifecoachschool.com/podcast/16/

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

Irie Kitchen Thanksgiving: https://docs.google.com/forms/d/1XCLofcYlTUYWdO5BLuuEuL3jvbsWN__uSz_4FrjBwkc/viewform?edit_requested=true

Ep. #10 - G is for Growth Mindset ft. Topsie

Ep. #10 - G is for Growth Mindset ft. Topsie

November 19, 2019

This week we are joined by Mindset Coach, Topsie VandenBosch. She joins us for the letter ‘G’ in our alphabet series. In this episode you’ll discover the following: 

  • How to define growth mindset
  • “Feelings are not facts” 
  • The relationship between confidence and humility
  • How to deal with negative people in your life

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Support Topsie!

Instagram: https://www.instagram.com/topsievandenbosch/

Website: https://topsievandenbosch.com/

Facebook: https://www.facebook.com/topsvandenbosch/

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

Irie Kitchen Thanksgiving: https://docs.google.com/forms/d/1XCLofcYlTUYWdO5BLuuEuL3jvbsWN__uSz_4FrjBwkc/viewform?edit_requested=true

Ep. #9 - Q&A Time!

Ep. #9 - Q&A Time!

November 5, 2019

On this week’s episode, we answer the questions that you sent us! Thank you for sending in such good questions! We tell stories about how we met, cooking questions, and more! We loved doing this episode and plan on doing more Q&A’s in the future.

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

Ep. #8 - F is for Friendship

Ep. #8 - F is for Friendship

October 29, 2019

On this week’s episode, we chose friendships for the letter F in our alphabet series! For us, friendships and our inner circle can be one of the most important cornerstones in our life. Some of the concepts we cover are:

  • The concept of an ‘Inner 5’
  • How to balance your social life
  • The importance of leaning on your friends for support

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

 

Helpful Links:

(Book) Vital Friends: The People You Can't Afford to Live Without: https://amzn.to/2Wm6GLy

Ep. #7 - E is for Enneagram ft. Abby Machesky

Ep. #7 - E is for Enneagram ft. Abby Machesky

October 22, 2019

On this week’s episode, we are joined by Abby Manchesky! Abby is an incredible person and joins us to discuss the ins and outs of the Enneagram! This is something that we have broadly discussed on the show before, but this week we dive deep into it with Abby’s help. Some of the topics we cover are:

  • What is the Enneagram?
  • How to identify your personality type
  • The best way to apply the Enneagram to your life
  • How the Enneagram can help you better yourself

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Support Abby:

Instagram: https://www.instagram.com/abbymanchesky/

Pinterest: https://www.pinterest.com/abbymanchesky/

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

 

Helpful Links:

The Wisdom of the Enneagram (book): https://amzn.to/2qCtjzN 

The Road Back to You (book): https://amzn.to/2qsZAZR

The Path Between Us (book): https://amzn.to/31vktR6 

The Enneagram Journey (podcast): https://www.theenneagramjourney.org/podcast

Typology (podcast): typologypodcast.com

Just My Enneatype (instagram):

https://instagram.com/justmyenneatype?igshid=11yv7yurt7jre

Enneagram & Coffee (instagram):

https://instagram.com/enneagramandcoffee?igshid=12z1ua17yyn71