Irie Lemon Podcast
Ep. #9 - Q&A Time!

Ep. #9 - Q&A Time!

November 5, 2019

On this week’s episode, we answer the questions that you sent us! Thank you for sending in such good questions! We tell stories about how we met, cooking questions, and more! We loved doing this episode and plan on doing more Q&A’s in the future.

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

Ep. #8 - F is for Friendship

Ep. #8 - F is for Friendship

October 29, 2019

On this week’s episode, we chose friendships for the letter F in our alphabet series! For us, friendships and our inner circle can be one of the most important cornerstones in our life. Some of the concepts we cover are:

  • The concept of an ‘Inner 5’
  • How to balance your social life
  • The importance of leaning on your friends for support

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

 

Helpful Links:

(Book) Vital Friends: The People You Can't Afford to Live Without: https://amzn.to/2Wm6GLy

Ep. #7 - E is for Enneagram ft. Abby Machesky

Ep. #7 - E is for Enneagram ft. Abby Machesky

October 22, 2019

On this week’s episode, we are joined by Abby Manchesky! Abby is an incredible person and joins us to discuss the ins and outs of the Enneagram! This is something that we have broadly discussed on the show before, but this week we dive deep into it with Abby’s help. Some of the topics we cover are:

  • What is the Enneagram?
  • How to identify your personality type
  • The best way to apply the Enneagram to your life
  • How the Enneagram can help you better yourself

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Support Abby:

Instagram: https://www.instagram.com/abbymanchesky/

Pinterest: https://www.pinterest.com/abbymanchesky/

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

 

Helpful Links:

The Wisdom of the Enneagram (book): https://amzn.to/2qCtjzN 

The Road Back to You (book): https://amzn.to/2qsZAZR

The Path Between Us (book): https://amzn.to/31vktR6 

The Enneagram Journey (podcast): https://www.theenneagramjourney.org/podcast

Typology (podcast): typologypodcast.com

Just My Enneatype (instagram):

https://instagram.com/justmyenneatype?igshid=11yv7yurt7jre

Enneagram & Coffee (instagram):

https://instagram.com/enneagramandcoffee?igshid=12z1ua17yyn71

Ep. #6 - D is for Debbie Downers

Ep. #6 - D is for Debbie Downers

October 12, 2019

On this week’s episode, we chose debbie downers for the letter D in our alphabet series! A debbie downer is someone who always responds negatively regardless of the topic, whether positive or negative. Some of the concepts we cover are:

  • How to identify a debbie downer
  • Dealing with constant negativity
  • The importance of surrounding yourself with positivity

 

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

 

Helpful Links:

Law of Attraction (book): https://amzn.to/2Ma3uPH 

Ep. #5 - The Power of Influence ft. Stonyfield

Ep. #5 - The Power of Influence ft. Stonyfield

October 5, 2019

On this week’s episode, we are joined by Kristina and Mairead of Stonyfield! Stonyfield is an organic yogurt producer that has a very strong grasp on the modern age of marketing.  Both Kristina and Mairead have an understanding on the ideas of marketing and promoting a business on social media. Some of the topics we cover this week are:

  • Choosing the right influencers to partner with
  • How some influencers can provide more value than others (how to recognize this)
  • How a company like Stonyfield has adapted to the modern marketing ways
  • The various ways to apply their stories into your business or future plans

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

 

Support Stonyfield!

Instagram: https://www.instagram.com/stonyfield/

Facebook: https://www.facebook.com/stonyfield

Stonyfield Podcast: https://www.npr.org/2017/11/13/551875796/stonyfield-yogurt-gary-hirshberg

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

 

Helpful Links:

Law of Attraction (book): https://www.amazon.com/Ley-Atraccion-Conceptos-Basicos-Ensenanzas/dp/1401917526

Life Coach School Podcast: https://thelifecoachschool.com/

Personality Hacker Podcast: https://personalityhacker.com/category/podcast/

Ep. #4 - C is for Consistency

Ep. #4 - C is for Consistency

September 28, 2019

On this week’s episode, we discuss Consistency as the 3rd installment of our business alphabet series! In our opinion, consistency is one of the most important skills you can hone and is the key to improving your overall business trajectory. Some of the topics we cover are: 

  • The definition of consistency
  • How consistency applies to every facet of life
  • Why consistency is so important
  • Practical tips for being more consistent 

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

 

Helpful Links:

Law of Attraction (book): https://www.amazon.com/Ley-Atraccion-Conceptos-Basicos-Ensenanzas/dp/1401917526

Life Coach School Podcast: https://thelifecoachschool.com/

Personality Hacker Podcast: https://personalityhacker.com/category/podcast/

Ep. #3 - B is for Branding ft. Trevor Corlett

Ep. #3 - B is for Branding ft. Trevor Corlett

September 21, 2019

On this week’s episode, we are joined by the CEO and Founder of Madcap Coffee, Trevor Corlett! He joins us for the second episode of our business alphabet series. For letter ‘B’, we chose the concept of branding.  Some of the topics we cover are: 

  • The importance of branding
  • Real life examples of how to grow a brand
  • How a brand may change over time
  • Practical examples of how Madcap established their strong brand

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

 

Follow us! 

Irie Lemon Instagram: https://www.instagram.com/irie.lemon/

 

Follow Liz of The Lemon Bowl

Instagram: https://www.instagram.com/thelemonbowl/

Twitter: https://twitter.com/thelemonbowl/

 

Follow Vince of Irie Kitchen

Instagram: https://www.instagram.com/vinnymcintosh/

Twitter: https://twitter.com/vincent_irie

 

Helpful Links:

Law of Attraction (book): https://www.amazon.com/Ley-Atraccion-Conceptos-Basicos-Ensenanzas/dp/1401917526

Life Coach School Podcast: https://thelifecoachschool.com/

Personality Hacker Podcast: https://personalityhacker.com/category/podcast/

Ep. #2 - A is for Authenticity

Ep. #2 - A is for Authenticity

September 14, 2019

Episode 2 marks the start of our ‘Alphabet of Topics’ series! This series will have us going through the alphabet and assigning a topic to each letter.  Every episode will focus on a different letter so that we can provide as much value as possible each week. This might come as a surprise, but we’re starting with the letter A! 

For us, the letter A represents Authenticity. Authenticity is the bread and butter of not only business, but life in general.  In the era of social media, the brands that truly stand out are the ones that are most honest with their audience. Most individuals and brands want to appear filtered and polished.  However, we believe the best way to be relatable to the audience, is to show your true self.   

Human nature is to follow the pack and fit in.  In order to stand out in this era, we believe that going against the grain or the pack is the best way.  Being authentic will help you create a pack or an audience that have this mentality as well. Surrounding yourself with others who feel this way is the best route to success! 

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! 

Follow Irie Lemon!

Instagram

YouTube

Follow Vince

Instagram

Twitter

Follow Liz

Instagram

Twitter

Helpful Links:

Law of Attraction (book)

Life Coach School Podcast

Personality Hacker Podcast

Ep. #1 - Dreaming & Taking Action

Ep. #1 - Dreaming & Taking Action

September 7, 2019

Welcome to the first episode of the Irie Lemon Podcast! Your hosts, Liz of The Lemon Bowl and Vince of Irie Kitchen are successful entrepreneurs and together they bring unique perspectives that lead to an incredibly interesting conversation. Their goal is to provide listeners with practical business tips, methods for winning, and time-tested advice based on personal experience and that of their guests.

Each week you will receive candid advice, practical tips and actionable takeaways that allow you to reach your business goals and live your best life. Whether you’ve just begun following your dreams or are already crushing your goals, this show is sure to inspire, encourage and push you to reach the next level.

In the first episode, Liz and Vince discuss the power of speaking your dreams into existence. This is a powerful tool that can lead to a major shift in mentality and, ultimately, results! Afterall, thoughts affect feelings which impact behavior. Liz spends time talking about B+ work, and why it is more important than you may think. Also discussed is the danger of negative thoughts, importance of self perception, and taking action.

If you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests!

Helpful Links:

Law of Attraction (book)

Life Coach School Podcast

Personality Hacker Podcast